Health Benefits of Wheatgrass
There are many health benefits to wheatgrass, here are our top 8 reasons you should be taking wheatgrass daily.
1. Nutritional Value
Just one shot of wheatgrass juice will provide you with the vitamins and minerals of 2 pounds of leafy green vegetables.
Wheatgrass juice contains 90 out of 102 vitamins, minerals and nutrients including vitamins A, B, C, E and K. It includes high concentrations of the most alkaline minerals: calcium, potassium, magnesium and sodium.
Wheatgrass also contains 12 amino acids including the 8 essential amino acids that the body cannot produce and can only obtain through diet. These are phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine and lysine.
2. Boosts your immune system
Wheatgrass is a living food, which can help the body fight off infection. Being highly anti-bacterial, wheatgrass juice helps to alkalise and detoxify the lymph and blood cells, allowing the body to rebuild and carry toxins out of the body quickly and effectively.
3. Rich in chlorophyll
Wheatgrass contains more than 70% chlorophyll, which has a molecular structure almost identical to the haemoglobin molecule of our human blood. The central element in chlorophyll is magnesium and in haemoglobin it is iron. This similarity allows the body to easily transform chlorophyll into haemoglobin, increasing the red blood cell count and the blood’s capacity to transport oxygen to our tissues and vital organs. This can also help increase endurance during physical exercise.
Chlorophyll also acts as a cleansing agent in the human body, helping to purify the liver of toxins. Heavy metals such as mercury, aluminium and lead that can build up in the body, can be removed with the help of wheatgrass juice. Impacted waste in the colon is also broken up by chlorophyll during the detoxification process.
Wheatgrass reduces toxins in the blood that collect around the joints to cause pain and swelling. Symptoms of chronic conditions such as arthritis can be alleviated. It also contains the enzyme P4D1 which stimulates the renewal of nucleic acid (RNA/DNA). This acts as an anti-inflammatory agent.
Since oxygen plays a role in combating cancer cells, wheatgrass juice can be considered helpful in the fight against cancer. The chlorophyll content increases haemoglobin production, which in turn produces more oxygen for the body. So as the oxygen may assist in preventing the cancer from invading the body, the vitamins, minerals, and amino acids, found in wheatgrass strengthen the body’s immune system. The chlorophyll found in wheatgrass is the body’s offence, and the other nutrients which make the body stronger form the defence.
7. Weight Loss
The high nutritional value of wheatgrass can prevent food cravings that lead to overeating. Drinking wheatgrass juice can make you feel fuller faster, as your digestion is enhanced.
Wheatgrass juice is rich in antioxidants which fight against the free-radicals that accelerate the aging process. It can promote youthfulness as the high magnesium content in chlorophyll builds enzymes that restore both male and female sex hormones.