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quinoa

Winter is upon us already! Time to try some hearty and nutritious vegetable dishes with our organic polytunnel produce. Quinoa is high in protein and fibre and a great wheat-free alternative for hot meals. Courgette Quinoa- 200g quinoa 4 large courgettes 2 large onions 2 table spoons rapeseed oil Thyme leaves 3 garlic cloves 75g …..

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Ever tried baked Marrow. Marrow are low in calories with no fat or cholesterol also high in dietary fibre vitamin A & C with iron and calcium. Recipe : Fry off some Onion, Garlic, Green beans and organic tomatoes on the pan for about 10 minutes. Scoop out the seeds of the marrow and pour …..

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Carrot apple and ginger

 Carrot Apple and Ginger Juice4 x carrots ( sliced into long strips) 1 x Apple ( use skin core and pips) 1x inch of ginger … Carrots are the richest plan source of vitamin A Apples contain antioxidants that help protect and lower cholesterol levels in the blood. Ginger root reduces nausea , inflammation and …..

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Couscous

Why not try our recipes for Organic Broccoli marinated in lemon juice, olive oil with a pinch of salt and pepper & Wholegrain Couscous with spinach, grated carrots, almonds, pinenuts, onion, peppers and a mix of Aduko and mung bean with a dash of organic chilli sauce. Enjoy Bookmark on Delicious Digg this post Recommend …..

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