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Homemade Cauliflower and Chickpea Curry.

Homemade Cauliflower and Chickpea Curry.

Homemade Cauliflower and Chickpea Curry. Really simple and tasty. Cut 1 large to medium cauliflower into florets. Put in pot and cover with water and boil. Take off straight away and drain. Heat oil in a large saucepan over medium heat add onions, garlic and ginger...
Piping Hot Courgette Quinoa

Piping Hot Courgette Quinoa

Winter is upon us already! Time to try some hearty and nutritious vegetable dishes with our organic polytunnel produce. Quinoa is high in protein and fibre and a great wheat-free alternative for hot meals. Courgette Quinoa- 200g quinoa 4 large courgettes 2 large...
Baked Marrow Recipe

Baked Marrow Recipe

Ever tried baked Marrow. Marrow are low in calories with no fat or cholesterol also high in dietary fibre vitamin A & C with iron and calcium. Recipe : Fry off some Onion, Garlic, Green beans and organic tomatoes on the pan for about 10 minutes. Scoop out the...
Carrot Apple and Ginger Juice

Carrot Apple and Ginger Juice

¬†Carrot Apple and Ginger Juice4 x carrots ( sliced into long strips) 1 x Apple ( use skin core and pips) 1x inch of ginger … Carrots are the richest plan source of vitamin A Apples contain antioxidants that help protect and lower cholesterol levels in the blood....
Why no try this Juice Recipe

Why no try this Juice Recipe

Why not try this juice for a real treat. It will make 2 x 300 ml glasses. Give it a go !1 x Pear 1 x Apple 1x Orange 1 x Beetroot ( cut into small pieces )… 1 x inch of ginger 1 x Lemon ( skin removed ) 2 x...
Just running for 2 years and seeing the results

Just running for 2 years and seeing the results

Well done to Aaron Browne for achieving his personal best half marathon time of 1 hour 22 minutes. Aaron only started running in October 2012 after many years with serious health issues . His achievements to date have been incredible including second place recently in...
Greenvalu Recipes

Greenvalu Recipes

Why not try our recipes for Organic Broccoli marinated in lemon juice, olive oil with a pinch of salt and pepper & Wholegrain Couscous with spinach, grated carrots, almonds, pinenuts, onion, peppers and a mix of Aduko and mung bean with a dash of organic chilli...
David Byrne’s Story

David Byrne’s Story

David Byrne from Ballyfermot dropped in to GreenValu to pick up his wheatgrass supply. David trains everyday at the Colosseum Gym in Ballyfermot. Since he started taking 2 daily wheatgrass shots and a low sugar green juice over a month ago, he tells us that he has...
Juicing in Oz

Juicing in Oz

Harry Taylor from Perth Australia has sent us this great picture of him surfing and his story. Could you send us over some of that sunshine Harry. Greenvalu I am 34 years of age and have been surfing on an off for the past 15 years. I was a typical bloke who was...